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Green Tea and Lemon for Weight Loss

Monday, January 20, 2014 2 comments

According to the Studies by adding drinking green tea in daily routine could help in reducing weight .The green tea for weight loss is the best option even more good than exercise. The catechins that function as antioxidants and support weight loss and facilitate to stay up health but require carrying out some diet plans and exercises additionally.

How to chose leaves:


Take fresh leaves of green tea, fresh without packing are always best because less chances of artificial colures.


How to take:


Take one cup in morning and one in evening with 8-10 drops of lemon 

Banana Health Benefits

Thursday, January 2, 2014 0 comments

  B for:

  • Banana: “Eating  2 bananas can offer you enough energy to exercise or exercising for  hour and a half”.


  • Bananas contain no fat, Na or sterol.
  • Serotonin and norepinephrine in bananas could naturally facilitate sufferers overcome depression.
  • Bananas are made in adermin and that they are an honest supply of fiber, vitamin C, Mg and metal.

  • The potassium found in bananas helps to control blood pressure and may lessen the risk of high blood pressure and stroke.



Bananas  contain many carbohydrates that are the body’s main supply of energy. 

Eating Tips:

Smoothie

 Desserts

Apple Health Benefits

0 comments
A for:

Apple: “An Apple daily keeps the doctor away”.

Everyone would be acquainted regarding this expression. Most  people would have mature up hearing this and therefore it aware us eat additional apples than the other fruits. This itself explains the

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